Collagen Protein – My New Best Friend

I've heard a lot of positive things about collagen lately. It seems like every celebrity has endorsed it and raves about all its anti-aging benefits. I spent a lot of time researching collagen proteins and came across Dr. Kellyann's Slim Collagen Shake. I tried it for 21 days and fell in love. Each morning I make a shake with her grass fed protein powder and feel amazing. I have been eating low carb, so I love that the powder only has 2 net carbs per serving. Continue reading “Collagen Protein – My New Best Friend”

Surviving a Juice Cleanse – a Beginner’s Guide

Ah, the good ‘ol juice cleanse. Detoxing, losing water weight, clearing up your skin, why not do one, right? Aside from highly restricting your calorie intake and not eating for three days, juicing is awesome. I really mean it. I did the Nekter Juice Bar Advanced Three Day Cleanse and absolutely loved it! After day three I felt thinner, detoxed, five pounds lighter (actually 5.8 to be exact), and ready to keep eating healthy. Continue reading “Surviving a Juice Cleanse – a Beginner’s Guide”